45 MINS – FAR/MID
Excellent for those looking for a true medical cellular detox treatment to eliminate heavy metals in dense tissues like bone and organs. The detoxification process starts with a high-intensity level to increase the body’s core temperature, then reduces to a low, comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level.
30 MINS – MID/FAR
Recommended for those looking for assistance in shedding excess adipose waste (fat tissues). This works incredibly well to boost metabolic programs and additional exercise regimens. This process starts with a high-intensity level to stimulate the cardiovascular system then reduces to a medium-intensity level. As the body works to cool itself, there is an increase in the heart rate, cardiac output, and metabolic rate, similar to exercise.
30 MINS – FAR/MID/NEAR
Incredible treatment for those recovering from surgery, injury or generalized inflammation due to auto-immune disease flare-ups. An IR blend provides natural pain relief by reducing the inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.
40 MINS – FAR/MID/NEAR
Stress is considered today to be the #1 health concern by doctors. Mediation and rest are elusive to the modern schedule and often difficult to achieve on our own. This restorative program helps facilitate the body’s natural state of relaxation thus promoting all the wellness benefits from a day at the beach. Far/Mid and Near IR induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.
30 MINS – FAR/NEAR
For those looking to slow the clock of time, boost your clean eating diets, increase the benefits of regular facial treatments, and hoping to attain a youthful glow, this program is an excellent complement to work alongside a healthy lifestyle aimed at longevity and decreasing disease and sickness. This process starts using a low, constant intensity level to increase heart rate and cardiac output. The intensity level then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.
45 MINS – FAR/MID/NEAR
Everyone knows that regular cardio is key to flushing the body’s tissues, eliminating toxins, and feeding muscles and connective tissues with fresh blood and nutrients. Regular exercise can often be compromised by injury, disease, poor weather and the amount of time needed which makes this program a great alternative for someone who is in need of the physiological benefits of cardiovascular exercise. This process starts at a high-intensity level to increase the heart rate and cardiac output then lowers the intensity lever to sustain heart rate lever. Circulation is increased to promote healthy blood pressure.
Duration 30 Mins
4 pack Single Sweat -$120
8 pack Single Sweat -$200
(expires 6 months from purchase)
Infrared sauna uses light to create heat, compared to a traditional sauna, which uses heat to warm the air, which in turn warms your body.
Duration 40 Mins
4 pack Super Sweat – $160
8 pack Super Sweat – $280
(expires 6 months from purchase)
Sweating in an infrared sauna can provide relief from arthritis, chronic fatigue syndrome, and fibromyalgia by speeding oxygen flow and increasing circulation in joints, muscles, and tissues. It can also assist in weight loss, pain management, skin purification, detoxification and stress reduction.
Disclaimer: Valid at THE SPA’AH only. Service and package prices may vary by location and are subject to change without notice. Actual savings may vary by service; disclosed savings are average, approximate percentages for each package, rounded to nearest whole percentage. Subject to applicable taxes. Cannot be combined with other offers. Additional terms apply. Ask a Guest Service Associate for complete details.
Membership Details
Choose Your Mood
Chromotherapy, or color therapy, is the science of using colors to keep the body in balance.
RED: Increases physical energy, stamina, grounding, spontaneity, stability, and passion
ORANGE: Stimulates creativity, productivity, pleasure, optimism, enthusiasm, and emotional expression
YELLOW: Increases fun, humor, lightness, personal power, intellect, logic, and creativity
GREEN: Supports balance, harmony, love, social nature, and acceptance
BLUE: Increase calmness, communication, honesty, self-expression, and appreciation for beauty
VIOLET: Stimulates intuition, imagination, self-knowledge, meditation, and artistic qualities
Preparation
Is infrared heat safe?
Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for
Booking on the hour and how long is a session?
Operationally, we currently book on top of the hour so clients can enjoy a full 40 minutes. We allot a couple minutes to get in sauna and approximately 5 minutes to change afterwards to keep on schedule. If arriving late, we may have to deduct time. If you want more time after session to get ready, you can reduce time in sauna.
Do you have showers and changing rooms?
The private sauna room is the changing room. We don’t have additional space to change so please make sure you are comfortable if you book a Social session. We do not offer showers. It is recommended to let the body cool down and pores close for at least 30 minutes after session before showering.
How often should I visit? Will I sweat first session?
To truly detox and get optimal results, it is recommended to come 2-3 times per week. One time will help relieve stress and pain. The majority of clients come 1-2 times per month for maintenance and self-care. It is a deeper sweat, so you won’t necessarily notice the sweat until later in your session or after a few visits
Difference between infrared and traditional sauna?
The difference is the heat source. The average temperature of the infrared sauna is 125-140 degrees and heats the body. The client can control the temperature. The traditional sauna uses electric or hot rocks to heat the air to 175 degrees plus. The purpose of infrared sauna is to give you maximum benefits at a lower temperature.
What is Chromotherapy?
Chromotherapy a non-invasive light therapy that heals with color. Light Therapy has been a great source of healing trough history. Color Light therapy is a technique of restoring imbalance by means of applying color to the body. Its history is rooted as far back as the Mayan culture. Light Therapy has been valued throughout history as a remarkable source of healing. Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.
What do I need to bring?
You don’t need to bring anything, we will provide you with Organic Cotton Turkish towel to wrap yourself in. Regular Hand Towel will be available for you to dry yourself at the end of the session.
When is infrared not appropriate treatment