Heliotherapy – Infrared Sauna

A medical grade full spectrum infrared sauna offers FAR-MID-NEAR infrared therapy used in combinations which target sessions to the clients health objectives. Infrared can be used for:



Excellent for those looking for a true medical cellular detox treatment to eliminate heavy metals in dense tissues like bone and organs. The detoxification process starts with a high-intensity level to increase the body’s core temperature, then reduces to a low, comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level.



Recommended for those looking for assistance in shedding excess adipose waste (fat tissues). This works incredibly well to boost metabolic programs and additional exercise regimens. This process starts with a high-intensity level to stimulate the cardiovascular system then reduces to a medium-intensity level. As the body works to cool itself, there is an increase in the heart rate, cardiac output, and metabolic rate, similar to exercise.



Incredible treatment for those recovering from surgery, injury or generalized inflammation due to auto-immune disease flare-ups. An IR blend provides natural pain relief by reducing the inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.



Stress is considered today to be the #1 health concern by doctors. Mediation and rest are elusive to the modern schedule and often difficult to achieve on our own. This restorative program helps facilitate the body’s natural state of relaxation thus promoting all the wellness benefits from a day at the beach. Far/Mid and Near IR induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.



For those looking to slow the clock of time, boost your clean eating diets, increase the benefits of regular facial treatments, and hoping to attain a youthful glow, this program is an excellent complement to work alongside a healthy lifestyle aimed at longevity and decreasing disease and sickness. This process starts using a low, constant intensity level to increase heart rate and cardiac output. The intensity level then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.



Everyone knows that regular cardio is key to flushing the body’s tissues, eliminating toxins, and feeding muscles and connective tissues with fresh blood and nutrients. Regular exercise can often be compromised by injury, disease, poor weather and the amount of time needed which makes this program a great alternative for someone who is in need of the physiological benefits of cardiovascular exercise. This process starts at a high-intensity level to increase the heart rate and cardiac output then lowers the intensity lever to sustain heart rate lever. Circulation is increased to promote healthy blood pressure.

Single Sweat

Duration 30 Mins
4 pack Single Sweat -$120
8 pack Single Sweat -$200
(expires 6 months from purchase)

Infrared sauna uses light to create heat, compared to a traditional sauna, which uses heat to warm the air, which in turn warms your body.

Super Sweat

Duration 40 Mins
4 pack Super Sweat – $160
8 pack Super Sweat – $280
(expires 6 months from purchase)

Sweating in an infrared sauna can provide relief from arthritis, chronic fatigue syndrome, and fibromyalgia by speeding oxygen flow and increasing circulation in joints, muscles, and tissues. It can also assist in weight loss, pain management, skin purification, detoxification and stress reduction.

Disclaimer: Valid at THE SPA’AH only. Service and package prices may vary by location and are subject to change without notice. Actual savings may vary by service; disclosed savings are average, approximate percentages for each package, rounded to nearest whole percentage. Subject to applicable taxes. Cannot be combined with other offers. Additional terms apply. Ask a Guest Service Associate for complete details.

Helio Membership Benefits

1 Sauna Session Per Month

Additional Sessions at Member Pricing

10% Off Spa Retail Products

1 Complimentary Birthday Sauna

1 Complimentary Halo Pass

Membership Details

  • By signing up for a Heilo Membership, you are authorizing The Spa’ah to regularly schedule charges to your Visa, MasterCard, American Express, or Discover Card
  • All Helio sessions are up to 30-40 minutes each and allow 10 min padding time changing
  • Members can purchase unlimited additional Heilo sessions for the base per-sauna price of their membership level
  • *Minimum 3-month commitment. After the initial 3 months, the program terms are month to month until a written cancellation request is received.
  • Once the membership contract has been canceled in writing; a 3-month expiry date will be applied to all accrued Heilo sessions on the membership account.
  • Unused Heilo sessions accrue and roll over to the next month
  • One time membership joining fee of $15.00

What To Expect

  • Enjoy 30-40 minutes sessions in a 3-seater sauna within a locked private room. We’ll provide a towel to sit on, fresh towels for after your session. You will want to bring swimwear or use a towel as a wrap.
  • Choose your level of Heilotherapy based on your desired outcomes. Listen to low volumn music, or sit in silence. Sweating starts within 20 minutes and deep sweating happens with multiple sessions. Loose clothing to change into afterwards is suggested.
  • Included in our infrared saunas is chromotherapy. Light Therapy is a great way to revitalize and energize.
  • Stay hydrated! The sauna can be considered a passive workout as well as a healing experience, and replenishing yourself is a must.

Choose Your Mood

Chromotherapy, or color therapy, is the science of using colors to keep the body in balance.

RED: Increases physical energy, stamina, grounding, spontaneity, stability, and passion

ORANGE: Stimulates creativity, productivity, pleasure, optimism, enthusiasm, and emotional expression

YELLOW: Increases fun, humor, lightness, personal power, intellect, logic, and creativity

GREEN: Supports balance, harmony, love, social nature, and acceptance

BLUE: Increase calmness, communication, honesty, self-expression, and appreciation for beauty

VIOLET: Stimulates intuition, imagination, self-knowledge, meditation, and artistic qualities


  • Because our sauna is shared by others, we require that all sauna guests wear bottoms of some sort during their session. Swimsuits, gym clothes, boxers, undergarments, etc., are acceptable forms of sauna clothing.
  • Drink at least 12 oz. of water prior to your session.
  • If at any point, you feel uncomfortable, end the session immediately and exit the sauna.
  • Do not adjust temperature or time. The Spa Specialist will make any needed adjustments prior to your session.
  • Feel free to use the radio located in the sauna. Please consider other guests when adjusting the volume.
  • The on/off switch for the sauna lights on are located on the control panel. Guests are welcome to adjust the lighting at any time during their session.
  • We ask that all guests under the age of 18 use the sauna only under the direct supervision of an adults

Frequently Asked Questions

Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for

Operationally, we currently book on top of the hour so clients can enjoy a full 40 minutes. We allot a couple minutes to get in sauna and approximately 5 minutes to change afterwards to keep on schedule. If arriving late, we may have to deduct time. If you want more time after session to get ready, you can reduce time in sauna.

The private sauna room is the changing room. We don’t have additional space to change so please make sure you are comfortable if you book a Social session. We do not offer showers. It is recommended to let the body cool down and pores close for at least 30 minutes after session before showering.

To truly detox and get optimal results, it is recommended to come 2-3 times per week. One time will help relieve stress and pain. The majority of clients come 1-2 times per month for maintenance and self-care. It is a deeper sweat, so you won’t necessarily notice the sweat until later in your session or after a few visits

The difference is the heat source. The average temperature of the infrared sauna is 125-140 degrees and heats the body. The client can control the temperature. The traditional sauna uses electric or hot rocks to heat the air to 175 degrees plus. The purpose of infrared sauna is to give you maximum benefits at a lower temperature.

Chromotherapy a non-invasive light therapy that heals with color. Light Therapy has been a great source of healing trough history. Color Light therapy is a technique of restoring imbalance by means of applying color to the body. Its history is rooted as far back as the Mayan culture.  Light Therapy has been valued throughout history as a remarkable source of healing. Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.

You don’t need to bring anything, we will provide you with Organic Cotton Turkish towel to wrap yourself in. Regular Hand Towel will be available for you to dry yourself at the end of the session.

  • Pregnancy – women that are pregnant should not be using the infrared sauna
  • Children under the age of 16 are not allowed
  • Elderly individuals taking prescription medication should consult a doctor or those
    • with Cardiovascular disease
    • with hypertension/ hypotension
    • with chronic diseases
    • under the care of a physician should discuss this treatment prior to scheduling
  • Individuals with metal pins, rods or artificial joints should check with their physician prior to scheduling
  • Use of alcohol is prohibited prior to using the infrared sauna
  • Acute joint injury, fever or prone to bleeding should not use the infrared sauna.