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Beard Oil: Ultimate Guide for Benefits and Application Tips

The ultimate guide to beard oil, your go-to resource for achieving a healthy, well-groomed beard. In this blog post, we’ll explore the numerous benefits of beard oil, how to apply it, and why it’s a must-have in your grooming routine.

What is Beard Oil?

Beard oil is a conditioning product designed specifically for the beard and the skin underneath. It typically consists of a blend of carrier oils, such as jojoba, argan, and coconut oil, combined with essential oils for fragrance and additional benefits. This potent mix not only nourishes and hydrates your beard but also keeps the skin beneath moisturized and healthy.

Benefits of Beard Oil

  1. Moisturizes and Softens: Helps to keep your beard soft and manageable, reducing the risk of beardruff (beard dandruff) and dry, flaky skin. The hydrating properties of the carrier oils penetrate deeply, providing essential moisture.

  2. Promotes Healthy Growth: Regular use of beard oil can stimulate hair follicles, encouraging healthier and stronger beard growth. This is especially beneficial for those dealing with patchy or slow-growing beards.

  3. Tames and Styles: Helps in taming unruly hairs, making it easier to style your beard. The added shine and smoothness give your beard a polished, well-groomed look.

  4. Prevents Itchiness: One of the most common complaints among beard growers is the itchiness that often accompanies growth. It alleviates this discomfort by moisturizing the skin and reducing irritation.

  5. Adds a Pleasant Fragrance: With a variety of essential oils available, this can impart a subtle, pleasant scent to your beard, making it smell fresh and clean.

How to Use it

Using this oil is simple and can be easily incorporated into your daily grooming routine. Follow these steps for optimal results:

  1. Cleanse Your Beard: Start with a clean beard. Wash your beard with a gentle beard shampoo to remove any dirt, oils, and impurities.

  2. Dry Your Beard: Pat your beard dry with a towel. It should be slightly damp but not soaking wet.

  3. Apply the Oil: Place a few drops of beard oil into the palm of your hand. The amount will vary depending on the length and thickness of your beard. Rub your hands together to distribute the oil evenly.

  4. Massage Into Beard: Massage the oil into your beard, starting from the roots and working your way to the tips. Ensure you cover the entire beard and the skin underneath.

  5. Comb and Style: Use a beard comb or brush to distribute the oil evenly and style your beard as desired.

Why Choose to Oil?

Choosing to incorporate beard oil into your grooming routine offers numerous advantages that go beyond simple aesthetics. It promotes overall beard health, prevents common issues like dryness and itchiness, and provides a foundation for a well-maintained beard. Whether you’re a seasoned beard grower or just starting your journey, this is an essential tool for achieving the best results.

Check out other services at THE SPA’AH for your care.

For additional insights on the benefits and uses of beard oil, visit this informative article on Wellness Mama.

 

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Massage and Spa Treatments at THE SPA’AH

We offer diverse massage and spa treatments at a convenient location with great prices!

THE SPA’AH opened in December 2014 and is the brainchild of licensed massage therapist and owner Michelle Christen. Since its opening, the spa has enjoyed success and growth, including the addition of more massage therapists and services. The spa features couple’s massage rooms, individual massage rooms, whirlpool tubs, and a rain shower to enhance services and the customer experience. To remain up to date on current practices and safety standards, all massage therapists employed by THE SPA’AH are licensed and maintain a membership with Associated Bodyworks and Massage Professionals which is the leading massage therapy association in the United States. Our highly qualified massage therapists provide a menu of diverse and convenient spa treatments and service at THE SPA’AH in Conway.

THE SPA’AH offers a wide range of spa treatments in a gender-neutral atmosphere which allows for both men and women to feel at ease while receiving their services.

Examples of Massage Options:

  • Swedish Massage (Effle’Ah): Available for individuals or couples, Swedish massage focuses on relaxation by releasing muscle tension and increasing circulation. It is the most common form of therapy.
  • Deep Tissue (Kinetic’Ah): Deep Tissue massage uses firm to deep pressure and slower movements to release tight tissues, working down into the fascia, tendons, and deep muscles. It is particularly useful for removing knots in the muscles, chronic muscle pain, and injury rehabilitation.
  • Lomi Lomi (Ah’Loha): A Hawaiian technique, this method uses rhythmic movements and an abundance of oil to break up fibrous deposits, improve circulation, and eliminate toxins.
  • Thai Massage (Thai’Ah): Thai massage uses pressure point compression, gentle rocking, and passive stretching to increase flexibility, reduce migraines and anxiety, and improve sleep. Thai massage can be done on a mat or table and remaining fully dressed in loose-fitting clothing is an option.
  • Prenatal (Ma’Ah): Prenatal massage is done in a side-lying position with supporting pillows as needed. It can help improve circulation, decrease common maternal aches and pains, and reduce stress and fatigue. This has been shown to encourage shorter, easier labors and reduce hospital stays.
  • Hot Stone Massage (Stone’Ah): Basalt stones are heated and used along with oil to massage the body. The heat relaxes the muscles and allows for a deeper massage while maintaining a relaxed state.

“Can massage therapy and spa treatments really help me?”

The American Massage Therapy Association (AMTA) has a growing body of research showing that not only reduces stress and muscle tension, but can also help with medical conditions such as fibromyalgia, rheumatoid arthritis, dementia, high blood pressure, and migraines. Of course, massage also can increase range of motion, encourage better sleep, help with anxiety, and ease joint pain. National Institute of Health (NIH) studies have shown Swedish massage, conducted just once a week, to be optimal for knee pain from osteoarthritis.

Other research shows that massage can be beneficial in patients who suffer from chronic lower back pain. In a survey done by the AMTA, 88% of consumers view this therapy as “beneficial to health and wellness,” and 56% were recommended to massage therapy by a medical professional. Formerly regarded as a luxury service, massage is moving into the realm of health maintenance with 50% of people today get massages to help with medical issues or injuries, and 28% receive services to improve their mental health by reducing stress and aiding relaxation.

Clients also sometimes want a little something extra, or some special attention paid in one area. Clients can enhance their experience with add-on spa treatments.

Examples of Spa Treatments:

  • Facials: This treatment cleanses and exfoliates the face with a hot, moist towel treatment. It also includes the application of a mask, toner, and moisturizer.
  • Hand and/or Foot Paraffin: Paraffin treatments use warm, melted wax to provide pain relief to sore joints, while softening the skin. It also increases range of motion in the joints.
  • Reflexology: Reflexology is based on the principle that parts of the body are connected to specific locations on the hands and feet. Application of pressure in appropriate locations can contribute to the natural function of the related area in the body. Reflexology also helps relieve tension and improve circulation.
  • Gua Sha: Gua Sha is an Asian method used to remove stagnant blood and lymph from the fascia. Focusing on one area, this technique allows the body to metabolize cellular waste and promotes the addition of fresh blood and cells in the area.
  • Cupping: Used in traditional Chinese medicine and brought into the mainstream mind by Olympic swimmer Michael Phelps, cupping helps to treat pain, muscle knots, swelling, and deep scar tissues within the muscles.

“What’s in Conway, Arkansas anyway?”

Located in the heart of Conway, Arkansas, THE SPA’AH offers a wide range of spa services that, if not right in your backyard, are in the heart of a wonderful getaway location. Conway offers big city amenities with a small-town feel. Make a date night (or lunch) of your time and visit local favorites such as Mulan’s (buffet-style Chinese/Japanese), Tacos 4 Life, or even Mike’s Place, if you’re feeling a bit fancier. Enjoy a night away from home at the Hilton Garden Inn Conway, located right across the street, or the Hampton Inn Conway. After your service, you can enjoy some shopping at the shopping center right around the corner. Regional chain favorites such as Target, Belk, Old Navy, and Dick’s Sporting Goods are located all in one convenient location.

Or, if you’re more inclined towards the outdoors, enjoy all of the beauty of Faulkner county by visiting Lake Beaverfork or Lake Conway, the largest man-made game and fish commission lake in the United States, or walk the trails near the Arkansas River at Cadron Settlement Park, with facilities on the National Register of Historic Places.

Massage therapy and spa services can contribute to overall health and wellness, especially when received regularly. Practicing good health practices doesn’t have to be un-enjoyable. We hope you will consider THE SPA’AH to help you with your health and wellness needs, as well as the indulgences you want and deserve. Be sure to read our “What to Expect” page on our website to prepare for your first visit to THE SPA’AH in Conway, Arkansas!

 

 

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Microdermabrasion Side Effects and What You Need to Know

What is microdermabrasion?

A lot of people know the word microdermabrasion, but not everyone knows exactly what the term means. The Merriam-Webster Dictionary defines microdermabrasion as, “a cosmetic procedure for the skin that involves the mechanical abrasion and removal of all or part of the stratum corneum (as by a high pressure spray of granular crystals) and is used to rejuvenate the skin and to treat skin blemishes or imperfections (such as scars or wrinkles).” In other words, trained professionals use a variety of different systems to buff and polish off the superficial layer of dead skin. Many of these professionals employ systems that use a diamond tip to “abrase” or exfoliate the skin to effectively remove dull, dead, and damaged skin cells from the face. There are many microdermabrasion side effects and benefits to consider when thinkin of incorporating this procedure into your skin care routine.

What are the microdermabrasion side effects and benefits?

This process has many great benefits for skin young, old, and anything in between. A few of the beneficial microdermabrasion side effects include:

Improves Aging Skin

Aging skin often presents some difficult issues that can require complicated solutions to remedy or lessen. However, microdermabrasion side effects can greatly impact the appearance of aging skin after a few sessions. This procedure is effective for removing or reducing age spots, sun damage, fine lines, and wrinkles as well as other types of discoloration associated with aging.

Reduces Acne Scarring

Similarly, microdermabrasion can impact the appearance of frustrating acne scarring that often plagues us long past puberty. the process of exfoliating and stripping the facial skin of old and damaged skin cells can reduce the appearance of acne scars. Although microdermabrasion has not proven effective for completely removing scarring, there is evidence that it is certainly an effective treatment for reducing its appearance.

Improves Pore Size

Another frustrating skin condition can be the sight of large pores. Minimizing pore size can help improve your skin in a number of ways. First, smaller pores generally mean a clearer and more smooth complexion which is a great thing all around. Second, pores that are smaller in size are less likely to get clogged and cause painful and unsightly acne. For this reason, microdermabrasion can actually help serve as a bit of an acne preventative.

What else should I know about microdermabrasion?

There is certainly a reason that microdermabrasion is one of the three most performed dermatology treatments in the United States. The microdermabrasion side effects are very mild especially in comparison to the very desirable results. In fact, this procedure is known as a “lunchtime procedure”, because it is noninvasive and does not require a long recovery. However, it is always recommended that you consult with a professional before trying microdermabrasion. If you have certain skin conditions you might not be a good candidate for microdermabrasion. If you have questions about your possible candidacy for microdermabrasion or would like to schedule an appointment today, contact The Spa’ah in Conway, Arkansas today!

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Esthetican Provided Skin Care at The Spa’ah

A licensed esthetician can help you look and feel great!

Keeping Bodies in Motion at The Spa’ah

Spas offer many services, ranging from massage to aromatherapy or even skincare offered by either therapists or an esthetician. While most people think of skincare as focusing only on the face, skincare can be used to treat all of the skin. Services offered can include hand and foot massages (reflexology), paraffin baths to soothe joints and soften skin, and the more commonly known facial. Some spas stick to the facials that massage therapists can offer, called relaxation facials. These are very basic facials, using warm, moist towels, and offer a simple skin treatment of cleansing, toning, and moisturizing.

While we do offer relaxation facials at The Spa’ah in Conway, Arkansas, we will soon be able to offer advanced skincare services that can only be performed by a licensed esthetician. A licensed esthetician goes through schooling specific to esthetics. Many dedicated estheticians are members of the National Coalition of Estheticians, Manufacturers/Distributors, and Associations (NCEA); this certification requires double the average number of hours of training that most estheticians have.

What does an esthetician actually do?

Licensed estheticians, unlike a massage therapist, have training in the evaluation of skin tone, skin issues, and are qualified to recommend skincare products to treat client’s trouble areas. Estheticians can also provide services like blackhead removal, peels, waxing, makeup application, and more. They are also trained in methods of sanitation, human physiology, skin care, and hair follicle growth and development so that they can offer a comprehensive set of skin care services to any and everyone. Etheticians spend a lot of time with each client to learn their skin care needs, and often perform skin care consultations in which they recommend the optimal skin care routine for your skin type. Please keep in mind that estheticians are not a replacement for visits to your dermatologist for medical issues and diagnostics, as they cannot provide prescription medications.

Stress doesn’t only affect your muscles, it can affect how your skin behaves. Hormone changes that occur during pregnancy or menopause can also cause skin changes that lead to acne or dry skin. Spa services by a licensed esthetician can help alleviate these symptoms. Getting regular facials, along with an optimal daily skincare regimen that is recommended by a licensed ethetician, can help your skin maintain its healthy glow and encourage good circulation, while mitigating the visible signs of stress.

When do I need a licensed esthetician?

Skincare needs often change from season to season (a moist summer requires less moisturizing than does a dry, cool winter). This means that your skin care regimen should also be evaluated as the seasons change. A licensed esthetician can help you determine your skin type (which can sometimes vary between parts of your face) and give recommendations as to what products would benefit your skin in whatever conditions you may find yourself. The products recommended by estheticians are most often their “tried-and-true” products and are the same products they use on their own skin.

The epidermis (skin) is the largest organ in the human body so it is important to treat your skin kindly. Like any other organ, certain things can be done to make sure it functions at its best. Giving your skin the proper care (moisturizing, cleansing, etc.) can help you to maintain a healthy, youthful appearance. A licensed esthetician can assist you in finding the best skincare regimen for your skin type. Your skincare regimen should be regularly reevaluated for optimal performance and an esthetician can help you make the correct choice for your skincare and budgetary needs.

Skincare needs extend beyond just the face, however. An esthetician can help you with things like back acne and other locations on your body. Backs can really be beautiful expanses of skin, but sometimes they need a little help to look their best. The back equivalent of a facial may be just what you need to keep your back ready for those sweetheart tops, or for showing off the toned arms you’ve been working on for months. An esthetician can help by doing extractions as needed and by helping you to improve the overall condition of the skin on your back.

Spa Treatments and Esthetics at The Spa’ah can help you look and feel great!

Paraffin wax can also be used on the hands and feet to soften the skin, ease any joint pain, and aid in moisturizing some of the most often neglected parts of the body. Moisturizing and paraffin treatments can help fight the effects of aging on the skin. Hands that are well-taken care of give a great, youthful appearance. A good pampering on the feet can add some pep in your step, and there’s nothing better than soft feet in clean sheets back at home. Let us help you enjoy the skin you’re in!

Quality of service is paramount to The Spa’ah so that we can better serve the skincare needs of our clients in the Central Arkansas area. We can’t wait to be able to expand our already comprehensive selection of services offered at Spa’ah to those services that only a licensed esthetician should provide. The next time you’re fighting a breakout or feeling the stress of daily life, come on in to the Spa’ah! We can help you and your look and feel amazing!

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