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How To Communicate Effectively With Your Massage Therapist

Massages at The Spa’ah in Conway, Arkansas always start with the same type of inquiry. Generally, a therapist will ask their client what type of ailments they are experiencing, what kind of pressure they prefer, or even what their goal is for that particular session. These are all fantastic questions that we encourage our clients to answer honestly. However, even if you, as a client, want to tell your therapist all about your session or massage therapy goals, many times it is hard to know exactly what to say. In this post, we are going to discuss some things to consider when learning how to communicate effectively with your massage therapist.

Thankfully, this blog post should clear up a lot of questions regarding effective communication with your therapist.

Learn How To Communicate Effectively With Your Massage Therapist

Be Honest

Honesty is very important to getting an effective massage. Many individuals are afraid to communicate honestly with their therapist for fear of sounding “whiny” or “picky”. However, this should never be a concern. Remember, you are paying for a service. You should be able to get the most effective service for your money. This means that telling your therapists if something doesn’t feel good or telling your therapist that you’d like to focus on a particular area is more than okay. In addition, it is also important to be honest about any potentially dangerous medical conditions that might impact your session. In fact, did you know that massage therapists are bound to the same or similar HIPAA laws as your general practitioner doctor? It’s true! Therapists are bound by law to keep any medical related information private. You should always feel comfortable being honest with your therapist.

Communicate Before, During, & After

A 360 degree approach to communication is best when thinking about massage therapy. For example, communicating any acute or chronic ailments that your therapist should know about before the session begins should be communicated immediately. In addition, it is also important to give your therapist feedback during the session if there is something you aren’t entirely pleased with regarding your massage. For example, you could communicate that you want more or less pressure or that the table warmer is making you too hot. These are all things that the therapist can adjust to make your massage session as pleasant as possible. Post massage, it is okay to give your therapist feedback if you have questions about your session or need to communicate a possible change for next session. Even if you’re just thirsty, it’s okay to tell your therapist! We provide bottled water at The Spa’ah free of charge for this very reason!

Be Specific

Although many think that massage therapists are miracle workers, we are certainly not mind readers. Providing your massage therapists with specifics about your ailments or things that you would like to change about the session is a great way to make sure future sessions are super effective. In addition, if the client is not specific enough about their needs or desires, there is little the therapist can do to fully accommodate the client. In other words, specificity is very key when communicating your needs.

We Encourage Communication With Our Therapists!

Communication with your therapist is key. Whether you need to tell your therapist about your high blood pressure or if you don’t like the pressure they are giving during your session, communicating is the only way to continue improving your massage experience. In addition, our therapists do their best to ask the right questions. Communication is not all on the client by a long shot. So, if there is something that you think your therapist should know, please don’t hesitate to share.

If you would like to learn more about The Spa’ah’s services or book an appointment online, click here!

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Why Franchise Spas Might Not Provide The Best Massage Experience

Are you looking for the best massage service in your area?

The allure of a large franchise massage establishment to the average massage customer is understandable. These businesses are large, usually have some great amenities and some interesting pricing options. In addition, their brand and name are fairly recognizable to the general population. However, all of the apparent benefits may not equate to the best overall massage experience for the true relaxation enthusiast.

Here are some reasons why franchise massage providers do not always provide the best service to those who want to get the best bang for their buck.

Personalized Experience

Many massage franchises are notorious for back to back scheduling practices. This means that they maintain strict policies which don’t allow for adequate time between appointments for things like changing sheets or even bathroom breaks for therapists. While this is great in some ways for customers because it means that more clients can be seen throughout the day, there are definitely some adverse effects on both clients and therapists. One of the most significant places we see this practice impact client experience is in the personalization portion of a service.

When a client pays for an hour of service, they generally expect to be massaged for the entire hour. However, if their consultation and room cleanup time bleeds into their actual massage time there is little the client or therapist can do to recoup the lost massage time as it could impact the next client’s massage time as well. Many times this situation can lead to a shorter consultation or a lack of personalization because the therapist is focused on providing a complete service for their customer despite their time and scheduling constraints. All around, this back to back scheduling practice is not relaxing for either client or therapist.

Flexible Service

Franchises also tend to lack the versatility that a local massage provider or spa is often capable of providing. You see, small and locally owned spas like The Spa’ah do not have to answer to corporate headquarters. We pride ourselves on our ability to work with customers in their specific situations. Many franchises or “big box” spas do not have this capability. In fact, they require strict yearly contracts that bill monthly for massages whether a customer is actually able to get the massage or not.

In a perfect world, a massage a month or more sounds wonderful, however, we understand that life happens. Some months are busier than others and our customers cannot make it in to visit us. That is why we do not require subscriptions or contracts to use our services. We value our customers and their schedules because we are here to serve you.

Versatile Offering

Locally owned spas can also offer a level of versatility that many franchises or big box stores may not be able to provide. Large franchises are usually restricted to a certain menu of services. Franchise owners generally are not permitted to venture beyond the traditionally marketed categories of services to maintain uniformity across the franchise. Locally owned spas and massage service providers are at liberty to add a variety of modalities to their offerings.

Choosing to sign a contract with a franchise spa means that you will be closing yourself off from the many different variations of massage that could help alleviate specific ailments you may be experiencing. In other words, you may not have access to the best massage for your condition. For example, many clients find great relief from allergies when they receive a lymphatic massage from a trained lymphatic specialist. Unfortunately, many franchise spas do not offer lymphatic massage specifically so members do not have access to its healing benefits. Lymphatic massage is just one example of the versatile offering you may be missing by signing a contract with a franchise spa instead of visiting a locally owned provider in your area. Some others include hot stone, lomilomi, Thai, cupping, and more!

We Believe In Local Small Business!

Large franchises like Massage Envy and Hand & Stone are often owned by investors who do not live in or care about our communities. While this is not always the case, directing your dollars at a locally owned small business that you believe in is a great way to support your local economy while receiving a great service. THE SPA’AH offers many different modalities of massage and spa services in Conway, Arkansas. We believe in serving our community with the best possible products and customer service in our power because you all give so much to our business and community. Thank you for continuing to choose locally owned and operated products and services for all of your needs…not just for relaxation. Thank you, Central Arkansas!

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Lymphatic Massage is Now Available at THE SPA’AH

What is Lymphatic Massage?

To answer the question, “What is a lymphatic massage?”, you must first understand your body’s lymphatic system. According to a Live Science article, “The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials.” In other words, the lymphatic system is essential to a healthy immune system and proper nutrient absorption.

The lymphatic system is made up of fluid or lymph, fluid transportation vessels, and organs that contain lymphoid tissue (i.e. lymph nodes, spleen, and thymus). Each of these serves a specific purpose within the lymphatic system. The fluid or lymph contains nutrients, oxygen, hormones, and fatty acids, as well as toxins. Fluid transportation vessels transport the lymph to the cardiovascular system. Lymphoid tissues monitor what is in the lymph / fluid, and produce nutrients to be transported by the cardiovascular system to other parts of the body.

Lymphatic massage, also known as Manual Lymphatic Drainage, is a gentle non-invasive technique designed to increase the movement of lymph and interstitial fluid. As you can imagine, an under functioning lymphatic system can wreak havoc on your ability to fight infection. A compromised lymphatic system can even impact your body’s healing process and energy levels.

How do I know if I can benefit?

This therapy can be beneficial for many ailments or illnesses. It relieves chronic inflammation associated with conditions like acne, eczema, and allergies. It  is also great for individuals who are recovering from surgeries, because it is known to reduce swelling. Chronic fatigue and fibromyalgia suffers are also great candidates for lymphatic massage.

Rejuvenating the lymphatic system can have some more surprising benefits as well. Often times, breastfeeding mothers find relief in lymphatic massage, because it helps reduce fluid retention and plugged ducts. Lymphatic massage can also help with cellulite, migraines, and sinus congestion.

Almost everyone has one or more of these ailments that can be managed with lymphatic massage, and would be a great candidate for this revolutionary therapy!

I’m convinced. Now, where can I get a Lymphatic Massage?

The Spa’ah in Conway, Arkansas now has a Manual Lymphatic Drainage Certified massage therapist on staff that would be delighted to assist you. If you choose to schedule this massage with The Spa’ah, there are a few things that you can do to get the most out of your session.

Before your Lymphatic Massage at The Spa’ah in Conway, Arkansas, you should:

  • Think about increasing your intake of antioxidants to aid in the detoxification process.
  • Drink lots of water in the days leading up to your appointment.
  • Avoid alcohol or recreational drugs so that your lymphatic system is not compromised during your session.
  • Plan for a short period of gentle movement after your session to support lymph transportation.

May you have peace, happiness, and wellness!

 

 

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Experience Ultimate Relaxation at THE SPA’AH in Conway, AR

Welcome to THE SPA’AH in Conway, AR, where relaxation meets luxury. Our mission is to provide a serene escape from the daily hustle, offering a wide range of spa services designed to rejuvenate your mind, body, and spirit. Whether you’re looking for a soothing massage, a refreshing facial, or a comprehensive spa package, we have something to meet your needs.

Luxurious Services at THE SPA’AH

At THE SPA’AH in Conway, AR, we pride ourselves on offering a variety of services tailored to enhance your well-being. Our highly trained therapists and estheticians are committed to delivering personalized care in a tranquil environment. Here are some of the standout services you can enjoy:

  • Massages: Our massage therapies include Swedish, deep tissue, hot stone, and prenatal massages, each designed to relieve tension and promote relaxation. Experience the healing touch of our skilled therapists and feel your stress melt away.
  • Facials: Our facials cater to different skin types and concerns. From anti-aging treatments to acne solutions, our estheticians use high-quality products to leave your skin glowing and refreshed.
  • Body Treatments: Indulge in our body scrubs and wraps that exfoliate, hydrate, and rejuvenate your skin. These treatments not only improve your skin’s appearance but also promote overall wellness.
  • Waxing: We offer professional waxing services to help you achieve smooth, hair-free skin. Our gentle techniques ensure minimal discomfort and long-lasting results.

Why Choose THE SPA’AH in Conway, AR?

Choosing THE SPA’AH in Conway, AR means choosing an exceptional spa experience. Here are a few reasons why our clients love us:

  1. Expert Staff: Our team consists of highly trained professionals who are passionate about what they do. They stay updated with the latest techniques and trends to provide the best care possible.
  2. Tranquil Environment: From the moment you step into our spa, you’ll be enveloped in a peaceful ambiance designed to help you relax and unwind.
  3. Personalized Services: We understand that every client is unique. That’s why we tailor our treatments to meet your specific needs and preferences.
  4. Top-Quality Products: We use only the finest products in our treatments, ensuring that you receive the highest quality care.
  5. Comprehensive Spa Packages: Our spa packages are designed to offer a complete relaxation experience. Whether you’re preparing for a special event or just need some “me time,” we have a package for you.

Client Testimonials

Our clients’ satisfaction is our top priority, and their testimonials speak volumes about the quality of our services. Here’s what one of our happy clients had to say:

“THE SPA’AH in Conway, AR, is my go-to place for relaxation. The staff is incredibly professional and friendly, and the services are top-notch. I always leave feeling rejuvenated and pampered.” – Sarah J.

Plan Your Visit

Ready to experience the ultimate in relaxation? Book your appointment at THE SPA’AH in Conway, AR today. Visit our booking page to schedule your next treatment. For more information about our services, check out our services page.

Want to give the gift of spa treatments to your friends and family? Check out our Gift Certificates!

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Massage and Spa Treatments at THE SPA’AH

We offer diverse massage and spa treatments at a convenient location with great prices!

THE SPA’AH opened in December 2014 and is the brainchild of licensed massage therapist and owner Michelle Christen. Since its opening, the spa has enjoyed success and growth, including the addition of more massage therapists and services. The spa features couple’s massage rooms, individual massage rooms, whirlpool tubs, and a rain shower to enhance services and the customer experience. To remain up to date on current practices and safety standards, all massage therapists employed by THE SPA’AH are licensed and maintain a membership with Associated Bodyworks and Massage Professionals which is the leading massage therapy association in the United States. Our highly qualified massage therapists provide a menu of diverse and convenient spa treatments and service at THE SPA’AH in Conway.

THE SPA’AH offers a wide range of spa treatments in a gender-neutral atmosphere which allows for both men and women to feel at ease while receiving their services.

Examples of Massage Options:

  • Swedish Massage (Effle’Ah): Available for individuals or couples, Swedish massage focuses on relaxation by releasing muscle tension and increasing circulation. It is the most common form of therapy.
  • Deep Tissue (Kinetic’Ah): Deep Tissue massage uses firm to deep pressure and slower movements to release tight tissues, working down into the fascia, tendons, and deep muscles. It is particularly useful for removing knots in the muscles, chronic muscle pain, and injury rehabilitation.
  • Lomi Lomi (Ah’Loha): A Hawaiian technique, this method uses rhythmic movements and an abundance of oil to break up fibrous deposits, improve circulation, and eliminate toxins.
  • Thai Massage (Thai’Ah): Thai massage uses pressure point compression, gentle rocking, and passive stretching to increase flexibility, reduce migraines and anxiety, and improve sleep. Thai massage can be done on a mat or table and remaining fully dressed in loose-fitting clothing is an option.
  • Prenatal (Ma’Ah): Prenatal massage is done in a side-lying position with supporting pillows as needed. It can help improve circulation, decrease common maternal aches and pains, and reduce stress and fatigue. This has been shown to encourage shorter, easier labors and reduce hospital stays.
  • Hot Stone Massage (Stone’Ah): Basalt stones are heated and used along with oil to massage the body. The heat relaxes the muscles and allows for a deeper massage while maintaining a relaxed state.

“Can massage therapy and spa treatments really help me?”

The American Massage Therapy Association (AMTA) has a growing body of research showing that not only reduces stress and muscle tension, but can also help with medical conditions such as fibromyalgia, rheumatoid arthritis, dementia, high blood pressure, and migraines. Of course, massage also can increase range of motion, encourage better sleep, help with anxiety, and ease joint pain. National Institute of Health (NIH) studies have shown Swedish massage, conducted just once a week, to be optimal for knee pain from osteoarthritis.

Other research shows that massage can be beneficial in patients who suffer from chronic lower back pain. In a survey done by the AMTA, 88% of consumers view this therapy as “beneficial to health and wellness,” and 56% were recommended to massage therapy by a medical professional. Formerly regarded as a luxury service, massage is moving into the realm of health maintenance with 50% of people today get massages to help with medical issues or injuries, and 28% receive services to improve their mental health by reducing stress and aiding relaxation.

Clients also sometimes want a little something extra, or some special attention paid in one area. Clients can enhance their experience with add-on spa treatments.

Examples of Spa Treatments:

  • Facials: This treatment cleanses and exfoliates the face with a hot, moist towel treatment. It also includes the application of a mask, toner, and moisturizer.
  • Hand and/or Foot Paraffin: Paraffin treatments use warm, melted wax to provide pain relief to sore joints, while softening the skin. It also increases range of motion in the joints.
  • Reflexology: Reflexology is based on the principle that parts of the body are connected to specific locations on the hands and feet. Application of pressure in appropriate locations can contribute to the natural function of the related area in the body. Reflexology also helps relieve tension and improve circulation.
  • Gua Sha: Gua Sha is an Asian method used to remove stagnant blood and lymph from the fascia. Focusing on one area, this technique allows the body to metabolize cellular waste and promotes the addition of fresh blood and cells in the area.
  • Cupping: Used in traditional Chinese medicine and brought into the mainstream mind by Olympic swimmer Michael Phelps, cupping helps to treat pain, muscle knots, swelling, and deep scar tissues within the muscles.

“What’s in Conway, Arkansas anyway?”

Located in the heart of Conway, Arkansas, THE SPA’AH offers a wide range of spa services that, if not right in your backyard, are in the heart of a wonderful getaway location. Conway offers big city amenities with a small-town feel. Make a date night (or lunch) of your time and visit local favorites such as Mulan’s (buffet-style Chinese/Japanese), Tacos 4 Life, or even Mike’s Place, if you’re feeling a bit fancier. Enjoy a night away from home at the Hilton Garden Inn Conway, located right across the street, or the Hampton Inn Conway. After your service, you can enjoy some shopping at the shopping center right around the corner. Regional chain favorites such as Target, Belk, Old Navy, and Dick’s Sporting Goods are located all in one convenient location.

Or, if you’re more inclined towards the outdoors, enjoy all of the beauty of Faulkner county by visiting Lake Beaverfork or Lake Conway, the largest man-made game and fish commission lake in the United States, or walk the trails near the Arkansas River at Cadron Settlement Park, with facilities on the National Register of Historic Places.

Massage therapy and spa services can contribute to overall health and wellness, especially when received regularly. Practicing good health practices doesn’t have to be un-enjoyable. We hope you will consider THE SPA’AH to help you with your health and wellness needs, as well as the indulgences you want and deserve. Be sure to read our “What to Expect” page on our website to prepare for your first visit to THE SPA’AH in Conway, Arkansas!

 

 

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Massage Memberships Can Steal Your Relaxation Time

Most massage enthusiasts in Conway, AR would say that the perfect massage time length is as long as possible. Unfortunately, massages can’t last forever. Schedules, therapist endurance, budget limitations, and wellness goals are often factors that influence the length of a client’s massage. However, these factors should never impact the actual massage time that the client pays for and receives. At our local spa, we make sure that each client receives the full time or service that they request. Sadly, some spas, especially massage memberships spas, require that at least 10 minutes of your 60 or 90-minute massage is reserved for consultation and dressing.

In this week’s blog, we look at why this practice is bad for spa clients and why The Spa’ah avoids it at all costs.

Hurry Up and Relax!

I’m sure that many of you have heard the phrase, “hurry up and wait.” Have you ever been told to, “hurry up and relax?” Many franchise or massage memberships based spas consider a 60-minute massage “50 minutes of hands-on service and 10 minutes for consultation and dressing.” The same logic is applied to a 30 or 90-minute service.

Consultation Confusion!

A proper consultation is essential for a great massage. During a typical massage consultation, your therapist should ask about your lifestyle, any focus or trouble areas that need to be addressed, as well as any medical concerns. Therapists should also be familiar with the client’s goals for their session which can include relaxation, increased mobility, pain relief and more.

Unfortunately, many spas require you to pay for your consultation as part of your service and limit consultation time. This means that the client is often forced to rush through an explanation of their ailments and preferences in an effort to get as much massage time as possible. This can be confusing for the therapist and result in a sub-par massage that may not address all of the client’s aches and pains.

Dressing Dangers!

To make matters worse, spas that utilize massage minutes for consultation also require that time to be used for dressing and undressing. The result is that the client is not provided with very much time to dress and undress before and after a massage. This can present some real issues for clients who may be in a great amount of pain or have trouble dressing and undressing due to muscular or joint abnormalities. In addition, if a client takes more time to dress and undress, their massage minutes are docked which results in less time with a therapist.  All in all, this practice is not good for clients and can make their massage experience a stressor rather than a relaxing experience to be enjoyed.

Get What You Pay For!

It is important to read to the fine print when seeking out massage therapy deals. Understanding what you are getting when you pay for a massage is very important to weigh the value of one service provider against another. In other words, what may appear to be a good deal at first glance could, in fact, end in a bad experience or more money paid per massage minute.

For example, a typical 60-minute Swedish massage at The Spa’ah in Conway, Arkansas costs $65. This includes a full 60 minutes of massaging from a licensed therapist with no interruptions. This is because we request clients arrive early to their appointments so we do not have to include consultations or dressing in their actual massage time. Other massage providers, like massage memberships spas, charge $50 or $60 dollars for a 50-minute massage with 10 minutes of rushed preparation that can ultimately result in unpleasant experiences. When you compare the two approaches, The Spa’ah provides a full 60-minute massage at nearly the same price as massage memberships spas plus additional preparation and consultation services free of charge. 

If you would like to learn more about The Spa’ah’s services or book an appointment online, click here!

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How Massage Can Give Pain Relief and Boost Energy

Massage therapy is a powerful tool for enhancing overall well-being. Whether you’re dealing with chronic pain, muscle tension, or simply looking to increase your energy levels, massage therapy offers a natural and effective solution. This blog post explores the benefits of massage therapy in paid relief and boosting energy, and how it can help you feel your best.

The Power of Massage Pain Relief

Massage therapy is widely recognized for its ability to alleviate pain and discomfort. Skilled massage therapists use a variety of techniques to target muscle tension and reduce inflammation. Whether you’re suffering from chronic back pain, headaches, or sports-related injuries, therapeutic massages can help. By improving circulation and promoting relaxation, massage therapy not only relieves pain but also supports the body’s natural healing process.

Types of Massage Therapy

There are several types of massage therapy, each designed to address specific issues and provide maximum relief:

  • Swedish Massage: Perfect for overall relaxation, this technique uses long, flowing strokes to ease muscle tension and improve circulation.
  • Deep Tissue Massage: Ideal for chronic pain and deep-seated tension, this massage focuses on the deeper layers of muscle tissue.
  • Sports Massage: Tailored for athletes, this massage helps prevent injuries and enhances performance by targeting specific muscle groups.
  • Trigger Point Therapy: This method targets tight areas within muscle tissue that cause pain in other parts of the body, providing focused relief.

Boost Your Energy with Massage

Massage therapy isn’t just for pain relief; it can also be a powerful tool for boosting energy levels. By stimulating circulation and promoting relaxation, massage helps reduce fatigue and increase vitality. Many people report feeling more energetic and refreshed after just one session. Regular massage therapy can help maintain these benefits, contributing to a more balanced and energized life.

Additional Techniques for Pain Relief and Energy Boost

In addition to traditional massage therapy, other complementary techniques can enhance well-being and energy levels:

  • Hydrotherapy: Using water to soothe and relax the body, hydrotherapy improves circulation and reduces muscle tension.
  • Aromatherapy: The use of essential oils during treatments enhances relaxation and provides additional therapeutic benefits, helping to alleviate pain and boost energy.
  • Hot Stone Therapy: Placing heated stones on specific points of the body promotes deep relaxation and relieves muscle tension.
  • Reflexology: Applying pressure to specific points on the feet, hands, and ears can help relieve pain, reduce stress, and improve overall energy flow.

Why Massage Therapy Works

Massage therapy works by manipulating the body’s soft tissues, which helps to release tension, reduce pain, and improve circulation. These physical changes can lead to a cascade of benefits, including reduced stress, improved mood, and increased energy levels. By addressing both the physical and psychological aspects of pain and fatigue, massage therapy provides a holistic approach to wellness.

Client Testimonials

People who regularly receive massage therapy often experience significant improvements in their quality of life. One client shared, “After suffering from chronic back pain for years, massage therapy has been life-changing. I feel more relaxed, my pain has significantly decreased, and I have more energy than ever before.”

Get a Massage at THE SPA’AH

Massage therapy is a natural and effective way for pain relief and boost energy levels. By incorporating regular massage sessions into your wellness routine, you can experience significant improvements in your overall health and well-being. If you’re looking for professional massage therapy services, THE SPA’AH in Conway, AR, offers a range of treatments designed to meet your needs. Schedule an appointment today and start your journey toward a healthier, more energized life.

 

Learn more about the benefits of massage therapy.

For more information on the benefits of massage therapy, visit the American Massage Therapy Association.

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Friends in Knead: Massage and Chiropractic Care

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Massage and chiropractic care are a powerful duo that can significantly improve your overall health and well-being. This combination is particularly effective for addressing postural imbalances and chronic muscle tension. At THE SPA’AH, we understand the importance of integrating these therapies to provide comprehensive care for our clients.

The Benefits of Combining Massage and Chiropractic Care

Massage therapy helps relax tight muscles, increase circulation, and promote overall relaxation. When combined with chiropractic care, which focuses on aligning the spine and joints, the benefits extend far beyond just relieving tension. This synergy can help improve mobility, reduce pain, and enhance your body’s natural healing process.

Addressing Postural Imbalances

Postural imbalances can lead to a variety of issues, including back pain, neck pain, and headaches. By combining massage therapy with chiropractic adjustments, we can address the root cause of these imbalances. Massage helps to relax tight muscles that may be pulling the body out of alignment, while chiropractic care realigns the spine and joints for better posture and function.

Relieving Chronic Muscle Tension

Chronic muscle tension is a common problem that can lead to pain and discomfort. Massage therapy is excellent for relieving this tension by targeting specific muscle groups and promoting relaxation. When followed by chiropractic adjustments, the relief can be even more profound and long-lasting, as the adjustments help to maintain proper alignment and prevent future tension buildup.

Quick and Convenient Appointments

If your chiropractor’s office doesn’t have a massage therapist or their waitlist is long, don’t worry. At THE SPA’AH, we have five highly skilled therapists ready to assist you. We understand that timely care is essential, and we strive to offer quick appointments to meet your needs.

Hydrotherapy: Enhancing the Benefits

In addition to massage and chiropractic care, we also offer hydrotherapy. This treatment can be used before your massage to increase mineral absorption and help you relax. Hydrotherapy prepares your body for the therapeutic benefits of massage, enhancing the overall experience and effectiveness of your treatment.

Our Commitment to Quality Massage and Chiropractic Care

At THE SPA’AH, we are committed to providing the highest quality care. Our team of experienced therapists and chiropractors work together to create personalized treatment plans that address your unique needs. We believe in the power of integrated care and are dedicated to helping you achieve optimal health and well-being.

Conclusion

Combining massage therapy and chiropractic care offers a holistic approach to health and wellness. Whether you’re dealing with postural imbalances, chronic muscle tension, or simply seeking a way to relax and rejuvenate, this powerful combination can provide significant benefits. Visit THE SPA’AH in Conway, AR, to experience the synergy of these therapies and discover how they can enhance your quality of life.

For more information about our services, visit our massage therapy page

Learn more about the benefits of combining massage and chiropractic care from this: Click HERE to learn more…

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Don’t Call The Fire Department. We’re Just Cupping!

What is cupping, anyway?

Our owner and lead therapist, Michelle Christen, recently received her dry cupping therapy certification. The Spa’ah in Conway, Arkansas is proud to announce the new therapy offering as it is an exciting procedure that dates back to ancient times

Cupping therapy is an ancient technique that can be found in one of the oldest medical textbooks in the world. The Ebers Papyrus details how the ancient Egyptians used this therapy as early as 1550 B.C. This procedure is particularly exciting and unique, because it involves the use of a controlled flame to remove the oxygen from inside of a cup. The cup is then quickly applied to the skin in a troublesome area for the patient. A vacuum will then suck the skin up slightly under the cup. This causes the skin to redden as the blood vessels in the patients skin and muscles expand thus allowing greater blood flow.

You can watch a video of Eastern Medicine Guy, Tim Sullivan performing cupping on an individual with an old sports injury to get a better idea of what this actually looks like.

Who can benefit most from cupping therapy?

Many people can benefit from this therapy. Just like paper, concrete, and breath mints, this ancient relic is still around and thriving for a reason.

Cupping therapy has been used for a huge list of ailments including:

  • Chronic Pain
  • Allergies and Asthma
  • Chronic Stress
  • Inflammation
  • Body Toxins
  • Troublesome Skin
  • Cellulite
  • GI Issues
  • Migraines

In fact, this therapy is often used by Olympic athletes to treat injuries. During the Olympics in Rio, rumors that athletes like Michael Phelps had contracted Zika began circulating largely due to the “mysterious” circular purple bruises on their bodies. However, those bruises were not a result of disease. Cupping therapy was to blame!

Is there anything else I need to consider before trying this therapy?

Although cupping therapy is not painful, it does leave large circular bruises where the cups were placed for 3 to 4 days. So, it is a good idea to think about events you might have to attend. For example, if your wedding is tomorrow, we would not suggest a cupping session unless you are okay with cupping bruises in your photos. Although, it would be a great way to relax before the honeymoon!

Contact us at The Spa’ah in Conway, Arkansas to find out more or schedule your cupping therapy session today!

May you have peace, happiness, and wellness!

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