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Experience Ultimate Relaxation at THE SPA’AH in Conway, AR

Welcome to THE SPA’AH in Conway, AR, where relaxation meets luxury. Our mission is to provide a serene escape from the daily hustle, offering a wide range of spa services designed to rejuvenate your mind, body, and spirit. Whether you’re looking for a soothing massage, a refreshing facial, or a comprehensive spa package, we have something to meet your needs.

Luxurious Services at THE SPA’AH

At THE SPA’AH in Conway, AR, we pride ourselves on offering a variety of services tailored to enhance your well-being. Our highly trained therapists and estheticians are committed to delivering personalized care in a tranquil environment. Here are some of the standout services you can enjoy:

  • Massages: Our massage therapies include Swedish, deep tissue, hot stone, and prenatal massages, each designed to relieve tension and promote relaxation. Experience the healing touch of our skilled therapists and feel your stress melt away.
  • Facials: Our facials cater to different skin types and concerns. From anti-aging treatments to acne solutions, our estheticians use high-quality products to leave your skin glowing and refreshed.
  • Body Treatments: Indulge in our body scrubs and wraps that exfoliate, hydrate, and rejuvenate your skin. These treatments not only improve your skin’s appearance but also promote overall wellness.
  • Waxing: We offer professional waxing services to help you achieve smooth, hair-free skin. Our gentle techniques ensure minimal discomfort and long-lasting results.

Why Choose THE SPA’AH in Conway, AR?

Choosing THE SPA’AH in Conway, AR means choosing an exceptional spa experience. Here are a few reasons why our clients love us:

  1. Expert Staff: Our team consists of highly trained professionals who are passionate about what they do. They stay updated with the latest techniques and trends to provide the best care possible.
  2. Tranquil Environment: From the moment you step into our spa, you’ll be enveloped in a peaceful ambiance designed to help you relax and unwind.
  3. Personalized Services: We understand that every client is unique. That’s why we tailor our treatments to meet your specific needs and preferences.
  4. Top-Quality Products: We use only the finest products in our treatments, ensuring that you receive the highest quality care.
  5. Comprehensive Spa Packages: Our spa packages are designed to offer a complete relaxation experience. Whether you’re preparing for a special event or just need some “me time,” we have a package for you.

Client Testimonials

Our clients’ satisfaction is our top priority, and their testimonials speak volumes about the quality of our services. Here’s what one of our happy clients had to say:

“THE SPA’AH in Conway, AR, is my go-to place for relaxation. The staff is incredibly professional and friendly, and the services are top-notch. I always leave feeling rejuvenated and pampered.” – Sarah J.

Plan Your Visit

Ready to experience the ultimate in relaxation? Book your appointment at THE SPA’AH in Conway, AR today. Visit our booking page to schedule your next treatment. For more information about our services, check out our services page.

Want to give the gift of spa treatments to your friends and family? Check out our Gift Certificates!

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Massage and Spa Treatments at THE SPA’AH

We offer diverse massage and spa treatments at a convenient location with great prices!

THE SPA’AH opened in December 2014 and is the brainchild of licensed massage therapist and owner Michelle Christen. Since its opening, the spa has enjoyed success and growth, including the addition of more massage therapists and services. The spa features couple’s massage rooms, individual massage rooms, whirlpool tubs, and a rain shower to enhance services and the customer experience. To remain up to date on current practices and safety standards, all massage therapists employed by THE SPA’AH are licensed and maintain a membership with Associated Bodyworks and Massage Professionals which is the leading massage therapy association in the United States. Our highly qualified massage therapists provide a menu of diverse and convenient spa treatments and service at THE SPA’AH in Conway.

THE SPA’AH offers a wide range of spa treatments in a gender-neutral atmosphere which allows for both men and women to feel at ease while receiving their services.

Examples of Massage Options:

  • Swedish Massage (Effle’Ah): Available for individuals or couples, Swedish massage focuses on relaxation by releasing muscle tension and increasing circulation. It is the most common form of therapy.
  • Deep Tissue (Kinetic’Ah): Deep Tissue massage uses firm to deep pressure and slower movements to release tight tissues, working down into the fascia, tendons, and deep muscles. It is particularly useful for removing knots in the muscles, chronic muscle pain, and injury rehabilitation.
  • Lomi Lomi (Ah’Loha): A Hawaiian technique, this method uses rhythmic movements and an abundance of oil to break up fibrous deposits, improve circulation, and eliminate toxins.
  • Thai Massage (Thai’Ah): Thai massage uses pressure point compression, gentle rocking, and passive stretching to increase flexibility, reduce migraines and anxiety, and improve sleep. Thai massage can be done on a mat or table and remaining fully dressed in loose-fitting clothing is an option.
  • Prenatal (Ma’Ah): Prenatal massage is done in a side-lying position with supporting pillows as needed. It can help improve circulation, decrease common maternal aches and pains, and reduce stress and fatigue. This has been shown to encourage shorter, easier labors and reduce hospital stays.
  • Hot Stone Massage (Stone’Ah): Basalt stones are heated and used along with oil to massage the body. The heat relaxes the muscles and allows for a deeper massage while maintaining a relaxed state.

“Can massage therapy and spa treatments really help me?”

The American Massage Therapy Association (AMTA) has a growing body of research showing that not only reduces stress and muscle tension, but can also help with medical conditions such as fibromyalgia, rheumatoid arthritis, dementia, high blood pressure, and migraines. Of course, massage also can increase range of motion, encourage better sleep, help with anxiety, and ease joint pain. National Institute of Health (NIH) studies have shown Swedish massage, conducted just once a week, to be optimal for knee pain from osteoarthritis.

Other research shows that massage can be beneficial in patients who suffer from chronic lower back pain. In a survey done by the AMTA, 88% of consumers view this therapy as “beneficial to health and wellness,” and 56% were recommended to massage therapy by a medical professional. Formerly regarded as a luxury service, massage is moving into the realm of health maintenance with 50% of people today get massages to help with medical issues or injuries, and 28% receive services to improve their mental health by reducing stress and aiding relaxation.

Clients also sometimes want a little something extra, or some special attention paid in one area. Clients can enhance their experience with add-on spa treatments.

Examples of Spa Treatments:

  • Facials: This treatment cleanses and exfoliates the face with a hot, moist towel treatment. It also includes the application of a mask, toner, and moisturizer.
  • Hand and/or Foot Paraffin: Paraffin treatments use warm, melted wax to provide pain relief to sore joints, while softening the skin. It also increases range of motion in the joints.
  • Reflexology: Reflexology is based on the principle that parts of the body are connected to specific locations on the hands and feet. Application of pressure in appropriate locations can contribute to the natural function of the related area in the body. Reflexology also helps relieve tension and improve circulation.
  • Gua Sha: Gua Sha is an Asian method used to remove stagnant blood and lymph from the fascia. Focusing on one area, this technique allows the body to metabolize cellular waste and promotes the addition of fresh blood and cells in the area.
  • Cupping: Used in traditional Chinese medicine and brought into the mainstream mind by Olympic swimmer Michael Phelps, cupping helps to treat pain, muscle knots, swelling, and deep scar tissues within the muscles.

“What’s in Conway, Arkansas anyway?”

Located in the heart of Conway, Arkansas, THE SPA’AH offers a wide range of spa services that, if not right in your backyard, are in the heart of a wonderful getaway location. Conway offers big city amenities with a small-town feel. Make a date night (or lunch) of your time and visit local favorites such as Mulan’s (buffet-style Chinese/Japanese), Tacos 4 Life, or even Mike’s Place, if you’re feeling a bit fancier. Enjoy a night away from home at the Hilton Garden Inn Conway, located right across the street, or the Hampton Inn Conway. After your service, you can enjoy some shopping at the shopping center right around the corner. Regional chain favorites such as Target, Belk, Old Navy, and Dick’s Sporting Goods are located all in one convenient location.

Or, if you’re more inclined towards the outdoors, enjoy all of the beauty of Faulkner county by visiting Lake Beaverfork or Lake Conway, the largest man-made game and fish commission lake in the United States, or walk the trails near the Arkansas River at Cadron Settlement Park, with facilities on the National Register of Historic Places.

Massage therapy and spa services can contribute to overall health and wellness, especially when received regularly. Practicing good health practices doesn’t have to be un-enjoyable. We hope you will consider THE SPA’AH to help you with your health and wellness needs, as well as the indulgences you want and deserve. Be sure to read our “What to Expect” page on our website to prepare for your first visit to THE SPA’AH in Conway, Arkansas!

 

 

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Microdermabrasion Side Effects and What You Need to Know

What is microdermabrasion?

A lot of people know the word microdermabrasion, but not everyone knows exactly what the term means. The Merriam-Webster Dictionary defines microdermabrasion as, “a cosmetic procedure for the skin that involves the mechanical abrasion and removal of all or part of the stratum corneum (as by a high pressure spray of granular crystals) and is used to rejuvenate the skin and to treat skin blemishes or imperfections (such as scars or wrinkles).” In other words, trained professionals use a variety of different systems to buff and polish off the superficial layer of dead skin. Many of these professionals employ systems that use a diamond tip to “abrase” or exfoliate the skin to effectively remove dull, dead, and damaged skin cells from the face. There are many microdermabrasion side effects and benefits to consider when thinkin of incorporating this procedure into your skin care routine.

What are the microdermabrasion side effects and benefits?

This process has many great benefits for skin young, old, and anything in between. A few of the beneficial microdermabrasion side effects include:

Improves Aging Skin

Aging skin often presents some difficult issues that can require complicated solutions to remedy or lessen. However, microdermabrasion side effects can greatly impact the appearance of aging skin after a few sessions. This procedure is effective for removing or reducing age spots, sun damage, fine lines, and wrinkles as well as other types of discoloration associated with aging.

Reduces Acne Scarring

Similarly, microdermabrasion can impact the appearance of frustrating acne scarring that often plagues us long past puberty. the process of exfoliating and stripping the facial skin of old and damaged skin cells can reduce the appearance of acne scars. Although microdermabrasion has not proven effective for completely removing scarring, there is evidence that it is certainly an effective treatment for reducing its appearance.

Improves Pore Size

Another frustrating skin condition can be the sight of large pores. Minimizing pore size can help improve your skin in a number of ways. First, smaller pores generally mean a clearer and more smooth complexion which is a great thing all around. Second, pores that are smaller in size are less likely to get clogged and cause painful and unsightly acne. For this reason, microdermabrasion can actually help serve as a bit of an acne preventative.

What else should I know about microdermabrasion?

There is certainly a reason that microdermabrasion is one of the three most performed dermatology treatments in the United States. The microdermabrasion side effects are very mild especially in comparison to the very desirable results. In fact, this procedure is known as a “lunchtime procedure”, because it is noninvasive and does not require a long recovery. However, it is always recommended that you consult with a professional before trying microdermabrasion. If you have certain skin conditions you might not be a good candidate for microdermabrasion. If you have questions about your possible candidacy for microdermabrasion or would like to schedule an appointment today, contact The Spa’ah in Conway, Arkansas today!

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Don’t Call The Fire Department. We’re Just Cupping!

What is cupping, anyway?

Our owner and lead therapist, Michelle Christen, recently received her dry cupping therapy certification. The Spa’ah in Conway, Arkansas is proud to announce the new therapy offering as it is an exciting procedure that dates back to ancient times

Cupping therapy is an ancient technique that can be found in one of the oldest medical textbooks in the world. The Ebers Papyrus details how the ancient Egyptians used this therapy as early as 1550 B.C. This procedure is particularly exciting and unique, because it involves the use of a controlled flame to remove the oxygen from inside of a cup. The cup is then quickly applied to the skin in a troublesome area for the patient. A vacuum will then suck the skin up slightly under the cup. This causes the skin to redden as the blood vessels in the patients skin and muscles expand thus allowing greater blood flow.

You can watch a video of Eastern Medicine Guy, Tim Sullivan performing cupping on an individual with an old sports injury to get a better idea of what this actually looks like.

Who can benefit most from cupping therapy?

Many people can benefit from this therapy. Just like paper, concrete, and breath mints, this ancient relic is still around and thriving for a reason.

Cupping therapy has been used for a huge list of ailments including:

  • Chronic Pain
  • Allergies and Asthma
  • Chronic Stress
  • Inflammation
  • Body Toxins
  • Troublesome Skin
  • Cellulite
  • GI Issues
  • Migraines

In fact, this therapy is often used by Olympic athletes to treat injuries. During the Olympics in Rio, rumors that athletes like Michael Phelps had contracted Zika began circulating largely due to the “mysterious” circular purple bruises on their bodies. However, those bruises were not a result of disease. Cupping therapy was to blame!

Is there anything else I need to consider before trying this therapy?

Although cupping therapy is not painful, it does leave large circular bruises where the cups were placed for 3 to 4 days. So, it is a good idea to think about events you might have to attend. For example, if your wedding is tomorrow, we would not suggest a cupping session unless you are okay with cupping bruises in your photos. Although, it would be a great way to relax before the honeymoon!

Contact us at The Spa’ah in Conway, Arkansas to find out more or schedule your cupping therapy session today!

May you have peace, happiness, and wellness!

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Gua Sha Greatness: Client Interview

What is Gua Sha?

This therapy is a method used to remove stagnant blood and lymph from the subcutaneous fascia. It uses rounded smooth edged tool to repeatedly stroke over an area of the body, allowing the body to metabolize cellular waste and promote fresh blood and cells in that area. In other words, this treatment is an effective way to promote blood flow to areas that were previously getting less than the necessary amount of healing blood and oxygen. This treatment is very effective at relieving pain.

What does our interviewee have to say about her experience?

Why did your therapist suggest an additional treatment for you ailments? Was the therapy in addition to another treatment?

Michelle suggested Gua Sha because I carry a lot of stress in my shoulders, neck, and upper back. She had been working on those muscles for 45 minutes, before the Gua Sha, with deep tissue massage. She knew that the Gua Sha would help relieve those muscles even more and start to draw the toxins out of my body.

What was your impression of Gua Sha before receiving treatment, and how did your view of the therapy change once it was complete? 

I was hesitant at first. I had never heard of it before and I really wasn’t sure if it would make any difference in the tight muscles and pain I was having. Immediately after she finished with Gua Sha, I knew it had made a difference. I felt instant relief.

Did this service help with your pain, inflammation, or other chronic ailments? 

Yes, it made a huge difference on the stress and pain that I was carrying in my neck, shoulders, and upper back. The pain and inflammation were instantly gone. It took several days before I began to feel any discomfort return after the treatment, which is very unusual for me. After a normal massage, I tighten back up within a day or two.

Would you return to The Spa’ah specifically for our Gua Sha services? 

Yes! I scheduled a second appointment before I left The Spa’ah that evening.

Would you recommend this therapy to a friend of family member? Please explain why. 

Absolutely. I have been raving about Gua Sha since Michelle used it on me. I suffer with chronic upper back pain and stress carrying, and I know many other people do, as well. This treatment is something that everyone should have to help with those symptoms. The instant relief was incredible and I could not be more thankful for how it continued to work for several days after treatment. I am very thankful that Michelle recommended this treatment to me!

You can find out more about our different services including gua sha, here!

May you have peace, happiness, and wellness!

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Hot Stone Massage Can Provide These Four Wellness Benefits

What is hot stone massage therapy?

Hot stone massage therapy has a long history and has been practiced by ancient civilizations all across the world. According to a Massage Magazine article, “Both verbal and written history confirm the Chinese used heated stones more than 2,000 years ago as a means of improving the function of internal organs.” It was even used as a means of healing in North and South America, Africa, Europe, Egypt, and India.

It is a massage therapy technique that involves positioning warm stones along key areas of the patient’s body. Flat and oblong river rocks are often used in this massage therapy. Due to their high iron content, the river rocks maintain adequate temperatures throughout the duration of the session. The hot stones can either be used as stationary pockets of heat to target trouble areas or as deep-tissue massage aides. Stones are used in a variety of other therapies as well including facials, pedicures, manicures, meridian therapy, and more.

There’s no need to worry about the “hotness” of the stones during hot stone massage therapy, however. There is always a barrier between a client’s skin, and the stones unless the therapist is moving the stone. There is no need to worry about safety or discomfort during hot stone therapy if it is performed by a trained professional.

What benefits does hot stone massage provide?

Stress / Anxiety Reduction

A survey that was conducted on May 18th in 2017 found that 77% of adults regularly experience physical symptoms caused by stress. Hot stone therapy can help reduce stress by lowering your heart rate and increasing your body’s natural “feel good” chemicals called endorphins.

Aides Sleep

According to an Examined Existence article, “Stress is one of the main factors causing insomnia and other sleep disorders. When stressors are present, the body naturally heightens its response system, thus, leading to wakefulness.” Hot stone massage helps the body sleep by decreasing the body’s cortisol (stress hormone). High levels of cortisol impede the production of melatonin (sleep hormone).

Boosts Immunity

Hot stone massage can have a marked impact on the body’s immune system.  Researchers from Cedars-Sinai Medical Center in Los Angeles found that, “people who received a 45-minute massage had an increased number of lymphocytes.” Lymphocytes are white blood cells. These white blood cells play a large role in defending the body from disease.

Relieves Muscle Tension / Pain

Generally, muscle tension or pain is the main complaint of massage therapy clients. Hot stone massage is especially suited to relieving these ailments. The heat of the stones stimulates that body’s circulatory system which allows stiff muscles to receive rejuvenating and oxygenated blood. The heat from the stones can also treat painful muscle spasms and particularly troublesome knots.

What else should I know about hot stone massage therapy?

While hot stone massage therapy is wonderfully beneficial for most people, be sure to check with you massage therapist before scheduling an appointment if you are experiencing any of the following:

  • Pregnancy
  • High Blood Pressure
  • Heart Disease
  • Nerve Damage
  • Sun Burn

These conditions do not preclude anyone from receiving this type of  massage. However, we recommend that you disclose this information before your session.

If your trained massage therapist does not think you are a good candidate for hot stone massage, there are many other treatments and therapies at The Spa’ah in Conway, Arkansas that can alleviate almost any ailment. You can view our full list of services here.

May you have peace, happiness, and wellness!

 

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Celebrate 2 Years of Excellence at THE SPA’AH in Conway, AR

It’s time to celebrate a milestone at THE SPA’AH! For the past two years, THE SPA’AH has been a cornerstone of relaxation and rejuvenation in Conway, AR. As we commemorate our second anniversary, we invite you to join us in reflecting on our journey and discovering what makes THE SPA’AH a top choice for spa services in the region.

Celebrating Our Journey

Founded with a mission to provide unparalleled spa experiences, THE SPA’AH has grown into a beloved destination for locals and visitors alike. Over the past two years, we celebrate our expanded services, enhanced our facilities, and continuously strived to deliver the highest level of customer satisfaction. Our team of skilled professionals is dedicated to ensuring every visit leaves you feeling refreshed and revitalized.

Services Offered at THE SPA’AH

At THE SPA’AH, we offer a wide range of services designed to cater to your every need. Here’s a closer look at what we provide:

Massage Therapy

Our massage therapy services are tailored to relieve stress, reduce muscle tension, and promote overall well-being. Choose from a variety of massage styles, including Swedish, deep tissue, and hot stone, each designed to target specific areas of concern.

Skincare Treatments

Our comprehensive skincare treatments aim to rejuvenate your complexion and address various skin concerns. From facials to chemical peels, our experienced estheticians use the latest techniques and high-quality products to ensure optimal results.

Body Treatments

Indulge in our luxurious body treatments that exfoliate, hydrate, and nourish your skin. Our body scrubs, wraps, and detoxifying treatments are perfect for achieving smooth, radiant skin.

Nail Services

Pamper your hands and feet with our professional nail services. Whether you’re looking for a classic manicure, a relaxing pedicure, or creative nail art, our technicians will ensure your nails look their best.

Waxing and Hair Removal

Our waxing and hair removal services offer a quick and effective way to achieve smooth, hair-free skin. We use gentle techniques and quality products to minimize discomfort and provide long-lasting results.

Specialty Treatments

At THE SPA’AH, we also offer specialty treatments such as lash extensions, brow shaping, and makeup application. Our goal is to enhance your natural beauty and boost your confidence.

Why Choose THE SPA’AH?

Personalized Care

At THE SPA’AH, we believe in providing personalized care tailored to each client’s unique needs. Our team takes the time to understand your preferences and goals, ensuring a customized experience that exceeds your expectations.

Expert Staff

Our skilled professionals are passionate about their work and continuously update their skills to stay on top of the latest trends and techniques in the spa industry. This commitment to excellence guarantees that you receive the best possible care during every visit.

Serene Environment

Step into our tranquil spa and leave the stresses of everyday life behind. Our serene environment is designed to promote relaxation and healing, allowing you to fully unwind and enjoy your time with us.

Celebrate Our Customers

Our clients’ satisfaction is our greatest reward. Here’s what some of them have to say about their experiences at THE SPA’AH:

  • “I always leave feeling rejuvenated and pampered. The staff at THE SPA’AH are wonderful!”
  • “Best spa in Conway! Their facials are amazing, and the atmosphere is so relaxing.”
  • “I’ve been coming here since they opened, and every visit is better than the last.”

 

For more information about our services, visit our services page.

 

 

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